Preparing for the challenge

What to do once you have signed up

SHARE YOUR PROFILE ON SOCIAL MEDIA

Share your donation page to friends and family asking for their support to either PLEDGE to your donation goal or to PLAY the challenge with you (either as an individual or as part of your team.)

To view your donation page, sign in to your dashboard and click on the MY DONATIONS tabs.
There you will find the VIEW YOUR DONATION PAGE button.

Don’t forget to thank everyone who makes a PLEDGE to you. You will find your donations and any messages that they leave on your MY DONATIONS tab.

VIEW OUR MEAL PLANS

What are you going to eat on your PLAY Date?

If you need some inspiration check out our available Meal Plans or search for #lowpro4PKU and #lowprochallenge on instagram and see what the rest of the community is doing.

View our Meal Plans

USE OUR PROTEIN CALCULATOR

Our handy protein calculator will help you track and share your protein intake.

Lookup and add food items from our simplified food list OR manually add your own and save progress in your calculator for each meal type.

You will be prompted to share your results each time you save your calculator, you only need to share your results at the end of the day once you have finished entering in your data.

View our Calculator

What to do on your PLAY Date

USE THE CALCULATOR

Keep a track of your protein throughout the day by saving your protein intake on the calculator.

Make sure you have signed in to your dashboard to save the calculator.

You can view your saved results in your dashboard.

Use our Calculator

SHARE YOUR MEALS

Take some pictures of your meals throughout the day and share them with the community by uploading them to instagram with #lowproforPKU #lowprochallenge

SHARE YOUR RESULTS

At the end of your PLAY Date, be proud and share your results with your friends, family and team mates.

You will be prompted to share your results each time you SAVE your calculator.

Be proud that you completed the challenge, no matter what your protein count was.

Use our Calculator

What to do after your PLAY Date

SPREAD THE WORD

It’s not too late to encourage others to PLAY the challenge.

It runs for the whole month of February so help us spread the word.

CONNECT WITH US

Follow MDDA on Facebook and Instagram and see how your contribution makes a difference to individuals and families living with PKU.

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