Ingredient
Select from list Split pea (1/4 cup - 49g) Lentil, uncooked (1.5 tbs - 20g) Lentil, boiled (1/4 cup - 50g) Chickpea (1/4 cup - 46g) Beans, baked (1/2 cup - 138g) Bean, soya (1/4 cup - 49g) Bean, red kidney (1/4 cup - 48g) Bean, mixed (1/4 cup - 50g) Bean, lima (1/2 cup - 85g) Bean, broad (1/4 cup - 42g) Bean haricot (1/2 cup - 85g) Rice milk (1 cup) Almond milk (1 cup) Tea (black no milk) (protein not counted) Coffee (black no milk) (protein not counted) Yeast, dried (1 sachet - 7g) Pastry, shortcrust (1/2 sheet - 90g) Pastry, puff (1/2 sheet - 85g) Pastry, filo (1 sheet - 14g) Muffin, english (1 muffin - 80g) Meringue (small - 25g) Lamington (1 slice - 75g) Doughnut, iced (1 doughnut - 80g) Crumpet, white (1 slice - 50g) Breadcrumbs (1/2 cup - 50g) Bread, white/wholemeal/ brown/multigrain (1 Slice - 30g) Bread, pumpernickel (1 Slice - 60g) Bread, lebanese (1 Slice - 55g) Bread, gluten free (1 slice - 36g) Bread roll, white/small dinner roll (1 Roll - 35g) Cream, whipped/aerosol (1/3 cup - 17g) Cream thickened, reduced fat (1.5tbs - 30g) Cream thickened, pure/UHT (2 tbs - 40g) Cream sour, light (1 tbs - 20g) Cream sour, full fat (2 tbs - 40g) Cream rich, double thick (3 tbs - 60g) Coconut cream (1/4 cup - 62g) Bio Cheese (block, slices) Nudie, dairy free coconut yoghurt (100gm) Sultana (dried, 4 tbs - 80g) Raisin (dried, 2 tbs - 70g) Mixed Fruit (dried, 1/2 cup - 88g) Fig (dried, 3 figs - 45g) Date (dried, 1 cup - 104g) Banana Chips (dried, 1/4 cup - 25g) Apricot (dried, 10 halves - 50g) Wine, Red/White/Sparkling/Coolers (check labels) - 1 glass (serve) Stout (375ml bottle) Sherry (check labels) Port (check labels) Ovaltine, powder (1 tbs) Milo, powder (1 tbs) Milk, full cream/liquid (1 cup) Malted Milk, powder (1 tbs - 10g) Juice, tomato/vegetable) (1 cup)x Cocoa, powder (1 tbs - 7g) Beer, Lite (375ml can) Spirits, Rum/whiskey/gin/vodka (check labels) soft drinks (non diet) (protein not counted) soda water (non diet) (protein not counted) mineral water (non diet) (protein not counted) Cordial (non diet) (protein not counted) Black Tea (protein not counted) Black coffee (protein not counted) Oil (protein not counted) Margarine (protein not counted) Ghee (protein not counted) Copha (protein not counted) Cooking fat (protein not counted) Butter (protein not counted) Bacon fat, no rind or bacon meat (protein not counted) Cereals - other Cornflakes Porridge (single ready to bake sachet) Weetbix (1 biscuit) Coco pops (1 cup) Rice bubbles (1 cup) Wheat germ (1 tbs - 10g) Wheat bran (1 tbs - 6g) Semolina (1 tbs - 20g) Rolled oats (1/4 cup - 24g) Rice white (cooked) (1/2 cup - 100g) Rice white (1 tbs - 20g) Rice flour ( 1/2 cup - 83g) Rice brown (cooked) (1/2 cup - 100g) Rice brown (1 tbs - 20g) Quinoa (cooked) (1/2 cup - 100g) Potato flour (2 cups - 300g) - check labels Polenta (cooked) (1/2 cup - 100g) check labels Pasta cooked (white, wholemeal) (1/2 cup - 75g) check labels Oat bran unprocessed (1 tbs - 11g) Noodles, rice (cooked) (1 cup - 300g) check labels Flour, white/wholemeal/plain/self-raising (1/2 cup - 70g) Couscous, dry (1/4 cup - 46g) Couscous, cooked (1/2 cup - 70g) check labels Coconut, desiccated (1/2 cup - 40g) Bulgur, cracked wheat (1/4 cup - 40g) Bulgur (1/2 cup - 133g) Barley, pearl (2 tbs - 30g) Barley, pearl (1/2 cup - 90g) Tapioca (protein not counted) Sa (protein not counted) Egg replacer (protein not counted) Custard powder (Check labels) Cornflour (protein not counted) Bean thread vermicelli (protein not counted) Baking powder, baking soda, cream of tartar (protein not counted) Arrowroot (protein not counted) Old el Paso Taco Shells (2 shells) Changs Vermicelli noodles (62.5g serving size) Pomegranate (fresh, 1/2 fruit - 120g) Mulberry (fresh, 1 cup - 130g) Banana (fresh, 1 banana, 140g skin off) Avocado (half - 80g) Watermelon (protein not counted) Tomato (protein not counted) Pineapple (protein not counted) Other fruits (protein not counted) Grapes (protein not counted) Citrus fruits (lemons, limes) (protein not counted) Cantaloupe (protein not counted) Strawberry, raw Raspberry, raw Blueberry, raw Yoghurt (1 cup) (check labels) Tofu (1/2 cup - 124g) (check labels) Sausage (1 thick sausage - 47g) Pork leg (1 slice - 45g) Lamb leg (1 slice - 50g) Egg (whole) (1 egg - 48g) Chicken breast (1/4 breast - 56g) Cheese, ricotta (2 tbs - 40g) Cheese, cheddar (1 slice - 50g) Beef, topside (1 slice - 50g) Beef, mince (1 cup - 60g) Bacon (1 rasher - 39g) Walnuts (1/4 cup - 30g) Tahini (1 tbs - 25g) Sunflower/Pumpkin seeds (1 tbs - 11g) Sesame seeds (1 tbs - 9g) Pine nut (1 tbs - 14g) Peanut butter (1 tbs - 25g) Nuts mixed (1/4 cup - 40g) Cashews (1/4 cup - 30g) Almonds, peanuts (1/4 cup - 36g) Vegemite (1 tsp - 6g) Soy sauce (1 tbs - 24g) Peanut butter (1 tbs - 24g) Mustard, paste (1 tbs - 22g) Mustard, dry (1 tbs -8g) Marzipan (1cm slice - 15g) Marmite (1 tsp - 6g) Vinegar (protein not counted) Tomato puree, paste, sauce (check food labels) Stock, cubes/powder (check food labels) Sauces, casserole (check food labels) Sauce, Tomato/Barbeque/Worcestershire (protein not counted) Salt, pepper, herbs and spices (protein not counted) Salad dressings (protein not counted) Ready-made pasta and casserole sauces (check food labels) Mustard (protein not counted) Gravy, powder/ready-made (check food labels) Curry powder and pastes (check food labels) Coconut milk (check food labels if used in large amount) Chutney, fruit/pickles (check food labels) Coconut Yoghurt (1/2 cup) Popcorn, home-made (1 cup) Jelly, made-up (w/gelatine) (1 cup - 280g) Jelly, crystals (w/gelatine) (1 packet - 85g) Ice-cream cones (1 cone) Ice-cream 1 scoop (check food labels) Gelatine (1 tbs - 13g) Chocolate, milk (6 squares - 29g) Chocolate, dark (6 squares - 29g) Treacle (protein not counted) Toffee (protein not counted) Sugar, all (protein not counted) Marmalade (protein not counted) Maple Syrup (protein not counted) Lollies (check food labels) Jam (protein not counted) Icy pole (protein not counted) Ice-cream topping (protein not counted) Honey (protein not counted) lden Syrup (protein not counted) Fairy Floss (protein not counted) Original LCM Bar (22g, 1 bar) Cobs lightly salted popcorn snack pack (13g) Sweet potato, white - raw/boiled/baked (1/2 cup - 120g) Sweet potato, orange, roasted (1 small piece - 40g) Sweet potato, orange, raw/boiled/roasted (1 small piece - 50g) Spinach, frozen/boiled (1/4 cup - 45g) Spinach english, raw (1 cup - 35g) Pumpkin, raw/boiled (1/2 cup - 70g) Pumpkin, baked (1 small piece - 30g) Potato, raw/boiled/baked/roasted (1 medium - 120g) Potato salad (1 cup - 180g) Potato hash brown (1 hash - 110g) Potato chips, takeaway/oven fried (1 cup - 95g) Potato cake/scallop (1 fried cake/scallop - 96g) Peas, snow/sugar snap (8 pods - 26g) Peas, green (2 tbs - 27g) Mushroom (1 cup - 80g) Corn, baby (8 spears - 130g) Corn on the cob (100g) Corn kernels (1/4 cup - 44g) Corn creamed (1/4 cup - 65g) Celeriac (1/2 veg - 120g) Cauliflower (cluster - 70g) Brussel sprouts (4 sprouts - 75g) Broccoli (cluster - 45g) Bean sprouts (1/2 cup - 45g) Asparagus (spears, 3 spears - 50g) Zucchini (protein not counted) Parsnip (protein not counted) Onion (protein not counted) Lettuce (protein not counted) Leek (protein not counted) Eggplant (protein not counted) Cucumber (protein not counted) Celery (protein not counted) Carrots (protein not counted) Capsicum (protein not counted) Cabbage (protein not counted) Bok choy (protein not counted) Beetroot (protein not counted) Artichoke (protein not counted) Test test2