This handy protein calculator will help keep your protein intake in check.
Just look up the ingredients from your meal and add in how many serves of that ingredient you had, the calculator will do the rest.
Once you have signed up to play, you can save your progress throughout the day and view your results at the bottom of your profile page here >
Our amazing MDDA community will be there to help you every step of the way through your PLAY Date.
Please note: our ingredient list and associated protein counts are only indicative values. If you would like exact figures, please check the ingredient packets for exact protein values of each item. You can enter them into the calculator yourself to keep you on target.
Please remember to sign in to your account so you can save your results.