Protein Calculator

This handy protein calculator will help you track and share your protein intake in 3 simple steps …

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Step 

Sign up to play and review our food counting list and suggested meal plans here to assist with your playdate meal planning.

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Step 

On your playdate – Lookup and add food items from our simplified food list OR manually add your own and save progress in your calculator for each meal type (be sure to be signed in)

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Step 

View and share results at the end of the day.

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If you cannot find what you are looking for in our calculator you can search Calorie King or contact our amazing community via our facebook group.

 

Please note: our ingredient list and associated protein counts are only indicative values. If you would like exact figures, please check the ingredient packets for exact protein values of each item. You can enter them into the calculator yourself to keep you on target.

Please make sure you are signed in to your account to SAVE your results.

breakfast
Ingredient
Servings
Protein (g)
or enter your own ingredients / meal
breakfast Total
 
lunch
Ingredient
Servings
Protein (g)
or enter your own ingredients / meal
lunch Total
 
Snacks/Other
Ingredient
Servings
Protein (g)
or enter your own ingredients / meal
Snacks/Other Total
 
Dinner & Dessert
Ingredient
Servings
Protein (g)
or enter your own ingredients / meal
Dinner & Dessert Total
 
Daily Total